Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, butternut, raw.

Nutrient	Amount and Unit	Percentage
Water	86.41 g	86.41%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	1 g	1%
Total lipid (fat)	0.1 g	0.1%
Ash	0.8 g	0.8%
Carbohydrate, by difference	11.69 g	11.69%
Fiber, total dietary	2 g	2%
Sugars, total	2.2 g	2.2%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	0.99 g	0.99%
Fructose	0.99 g	0.99%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.7 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	33 mg	0.03%
Potassium, K	352 mg	0.35%
Sodium, Na	4 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.202 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.1 mg
Riboflavin	0.02 mg
Niacin	1.2 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.154 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Vitamin B-12	0 µg
Vitamin A, RAE	532 µg
Retinol	0 µg
Carotene, beta	4226 µg
Carotene, alpha	834 µg
Cryptoxanthin, beta	3471 µg
Vitamin A, IU	10630 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.44 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.021 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.042 g	0.04%
18:2 undifferentiated	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.014 g	0.01%
Threonine	0.03 g	0.03%
Isoleucine	0.039 g	0.04%
Leucine	0.057 g	0.06%
Lysine	0.037 g	0.04%
Methionine	0.012 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.039 g	0.04%
Tyrosine	0.034 g	0.03%
Valine	0.043 g	0.04%
Arginine	0.056 g	0.06%
Histidine	0.019 g	0.02%
Alanine	0.042 g	0.04%
Aspartic acid	0.107 g	0.11%
Glutamic acid	0.175 g	0.18%
Glycine	0.037 g	0.04%
Proline	0.036 g	0.04%
Serine	0.039 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg